Days 29-35: Phase 2
P90X Workout: Phase 2
Last week I moved on from P90X Recovery Week, to Phase 2 of the workout. There are a few changes from Phase 1 - let’s talk about them a little.
Day 1 of Phase 2 -With the new workout you are performing Chest, Shoulders, & Triceps - followed by Ab Ripper X. This is a little different than Phase 1, where you were performing Chest, Back and Ab Ripper X. This new workout pushes you like CRAZY! It is 50+ minutes of blasting your chest with push ups, shoulders with various flyes, and triceps with tons of extensions. After this workout my arms are as tight as they can be. A great overall workout.
Day 33: Photos from Day 30
Day 30 Photos
My official “photographer” was out of town, so I had to wait a few days for my 30 day pictures. I forgot one pose (hands on hips) but let’s see if there were any changes.
Days 22- 28: Still Pressing Play
P90X Workout: Days 22-28
I apologize. I have completely put this site on the backburner for a couple weeks. I plan on catching up today though, and writing a couple of posts, letting you know where I have been, what I have been doing, and how things are going.
So let’s talk about last week. It was my Recovery Week. I have found a new favorite video - Core Synergistics. I had perform the Core workout on Tuesday and Friday. I love it! Good way to push yourself.
The rest of the week, I added a lot of running. Some days I ran twice. I’m not one for just sitting around and I wanted to try and build on my running. My wife wants me to join her for a half marathon in November and I trying to build up to 13 miles. I’m giving it a shot - we will see.
Days 15-21: Where Have I Been?
P90X Workout: Day 15-21
I haven’t been around for the past couple days, I apologize. I have had a very “eventful” week, to say the least. It was hard for me to find time to get here and write, but I have not skipped a workout. Everything has been going great. I am not going to lie, my nutrition has wavered the past couple days, but I did not ever go overboard. I am back on track, and still very focused.
I am beginning to realizing that writing each and everyday may not only start to get boring for me, but may also get boring for you to read. My workouts are always going to be well, my nutrition is going to stay consistent.