Days 29-35: Phase 2

P90X Workout: Phase 2

Last week I moved on from P90X Recovery Week, to Phase 2 of the workout. There are a few changes from Phase 1 - let’s talk about them a little.

Day 1 of Phase 2 -With the new workout you are performing Chest, Shoulders, & Triceps - followed by Ab Ripper X. This is a little different than Phase 1, where you were performing Chest, Back and Ab Ripper X. This new workout pushes you like CRAZY! It is 50+ minutes of blasting your chest with push ups, shoulders with various flyes, and triceps with tons of extensions. After this workout my arms are as tight as they can be. A great overall workout.

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