Day 11: P90X Yoga Workout
P90X Workout: Day 11
It’s Thursday, so it was my day of Yoga. As with most of the exercises the second time around in my P90X workout, I found myself able to perform more of the exercises with less breaks. I was able to do more Chaturangas, which if you don’t know what these are - they can be somewhat difficult after a week of upper body workouts. Chaturangas are like a pushup, but you focus on keeping your elbows in, tight against your body. You perform these in between each Plank, before going into Upward Facing Dog. This workout is still very challenging, but I love it!
Nutrition
My nutrition is going well as usual. I am going to try and mix it up next week. I’ve been eating either scrambled egg whites with cheese or mushrooms since starting the training and I think I am finally getting sick of them. I’m going to do some research on BeachBody.com and use the Nutritional Guide to find some better breakfast meals. If you have any suggestions - I would love to hear them.
Day 11 Review
I’m starting to feel stronger, mentally and physically. I feel like I am performing more of the exercises in the videos, and I feel like I’m getting more confident with my nutrition/diet. I can feel that I am on the right path to changing my body and changing my life. To be honest with you, it’s pretty damn exciting!
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