Days 29-35: Phase 2
P90X Workout: Phase 2
Last week I moved on from P90X Recovery Week, to Phase 2 of the workout. There are a few changes from Phase 1 - let’s talk about them a little.
Day 1 of Phase 2 -With the new workout you are performing Chest, Shoulders, & Triceps - followed by Ab Ripper X. This is a little different than Phase 1, where you were performing Chest, Back and Ab Ripper X. This new workout pushes you like CRAZY! It is 50+ minutes of blasting your chest with push ups, shoulders with various flyes, and triceps with tons of extensions. After this workout my arms are as tight as they can be. A great overall workout.
Day 2 of Phase 2 stays the same - Plyometrics, but Day 3 you work out Back and Biceps, followed by Ab Ripper X. During Phase 1, Day 3 was Shoulders & Arms, so you can see the difference. As you can imagine, it is a boat load of curls along with a ton of time on the P90X chin up bar. Again, I like this workout, as Tony has definitely stepped up the intensity.
The rest of the week stays the same. Day 4 is Yoga X, Day 5 is Legs, Back and Ab Ripper X, Day 6 is Kenpo X, and Day 7 is Rest of X Stretch.
I just started Week 6 of P90X and love the changes they made with the program. Once you are in Phase 2, you can get a better understanding of what they exactly mean by muscle confusion.
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