P90X Review: Day 3 - Shoulders & Tris
P90X Workout: Day 3
This morning was Shoulders/Tris/Ab Ripper X. I decided to try Ab Ripper X first. This would give me fresh energy to perform the exercises. I warmed up a little first and then got into the ab exercises. Starting out with abs helped, but I still struggled with the amount of reps. The Shoulder and Triceps workout was also very intense. I have two strength of bands and a set of 25lb dumbbells. I am beginning to think I need to grab some adjustable dumbbells. These would allow me to have the different levels of resistance for the different exercises.
Nutrition
Today was a struggle. I was feeling hungry for most of the day. I had my Performance Shake in the morning - had a protein bar as a morning snack - tuna salad for lunch - non-fat yogurt and strawberries with a cheese stick for an afternoon snack - followed by Talapia, wild rice and asparagus for supper. I was hungry most of the day and never quite felt satisfied. I haven’t looked at the number of calories for the day, but I need to - I may be eating too few calories.
Day 3 Review
The workout went pretty well. I feel like once I have a few weeks down, I will be up to speed with them. The nutrition seemed to be heading in the other direction. I’ve got to look at the guide again and try and figure out the best eating habits for myself.
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