P90X Review: Day 4 - Yoga

P90X Workout: Day 4

Today’s P90X workout was Yoga. I’m not the most flexible person in the world, so I was looking forward to this morning. I soon realized that Yoga is no joke! I sweat as much as any other day and had a good burn throughout the exercises. I can see myself really enjoying this workout once I get an understanding of the moments and I am not looking at the television to check my form all the time.

Nurtition

My diet for the day was a little better than yesterday’s. I didn’t mix it up too much, and even switched out tuna salad for a chef’s salad. I have been so exhausted at night that the cravings for sweets at night have been trumped by my cravings for sleep. I crashed at about 845pm last night!

Day 4 Review

Today was also my day to add extra cardio - my 3-mile run. It was hot even when I went running (about 6pm), and I got a real good sweat going quickly. I am enjoying the run, especially for stretching out those stiff muscles caused by the early workout and sitting all day at work. I still feel useless running only 3 miles, but I am pretty sure the distance will increase in a couple weeks.

Tomorrow is Ab Ripper X plus Back and Legs. Ugh.

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July 18, 2008 | Filed Under P90X Reviews: Days 1-7 

Comments

2 Responses to “P90X Review: Day 4 - Yoga”

  1. Jayson "Dragonmouse" Floyd on July 24th, 2008 9:35 pm

    You’re doing GREAT!! Dave Gardner told me to check you out. You’re doing fantastic. Just keep pushing play and you’ll get the results you’re after. I have no doubts about that at all.

  2. admin on July 25th, 2008 1:14 am

    Hey Jayson-

    First, what a great first name you have! Second, thanks for the support. I really appreciate you stopping by and taking the time to make a comment.

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