P90X Review: Day 6 - Kenpo X
P90X Workout: Day 6
Today was Kenpo X day of the P90X workout program. This workout was pretty enjoyable. I mixed things up a little today - It was also my extra cardio day, so I ran my 3-miles then did Kenpo X. I was drenched from running before even doing the workout, and kept up a good sweat throughout the video. It’s full of punches, kicks and combinations of both. Getting these combinations down is a little tough at first, but are real fun once you get the hang of it. I love the feeling of having a great workout, and trust me, today was one of those days. Kenpo X gets the heart pumping and makes the cardio real fun.
Nutrition
Nurtition was hard today - I knew it was going to be. I had a decent breakfast - a 3 egg omelet with cheese, but had a piece of wheat toast with some juice. For lunch it was a great salad with sliced chicken. For dinner, I broke down and had two slices of pizza. I don’t know how many calories over my diet I went today, but plan on doing some cardio tomorrow to work it off. I knew the weekends would be tough. If I don’t progress like I want, I’ll have to really tighten up here. If you have any advice, or have been through the program yourself - let me know - I would really appreciate it.
Day 6 Review
An overall great day. The workout was intense, especially with the extra cardio. I really enjoyed Kenpo X. It was fun, while really getting a good workout. My diet faltered a little, but I will make up for it tomorrow.
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