P90X Review: Day 7 - Stretch X
P90X Workout: Day 7
Today was Day 7 of my workout, which was either rest or Stretch X. I decided to pop in the video and press play. I would really like to get more flexible and there’s no harm in a good stretch! Nothing real crazy here - just a solid hour of stretching. You work from the neck - all the way down. I felt great after the hour and will most likely be doing this video ever day designated for rest.
Nutrition
My diet went well today. I had a protein shake and some fruit and non-fat yogurt for lunch. I drink Muscle Milk instead of the protein powder recommended by P90X. I’ve tried numerous whey protein shakes before and always got turned off by the after taste. Muscle Milk tastes great, so I think I will stick with it for now. For dinner I had 8 ounces of steak and a sweet potato.
Day 7 Review
I felt so good today after my stretch that I decided to follow it up with a 3-mile run. I wavered off the diet yesterday, P90X-Day 6, so I wanted to make sure I put some extra cardio in. It may have been the stretching, or the lack of any workout - but I was able to stretch the 3 mile run out to just under 4 miles. I am going to test this out during the week, as I really want to up my cardio as I progress along the workout.
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