P90X Review: Day 9 - Plyometric Training
P90X Workout: Day 9
Day 9 of the P90X workout was much better than Day 2 - Plyos. As with my Chest and Back workout yesterday, things seemed a little easier the second time around. I knew what exercises to expect and felt like I completed more of the reps - with less breaks. I’ve done plyos before, so I expect myself to pick this up pretty quickly. Some of the exercises involved in the plyos workout are - Jump Squats, Airborne Heismans, Swing Kicks, Lateral Leapfrogs, and Military Marches. The workout went great, my heart rate is at the top of my zone throughout the workout, and in the early evening I will be going for a 3+ mile run!
Nutrition
The diet is staying consistent. I am still sticking with some scrambled egg whites for breakfast, followed by a protein bar during snack time. For lunch today I had some chicken salad - made from left over chicken for last night’s dinner. My dinner was a very delicious turkey burger and a small salad. I’ve noticed my after dinner snack cravings are not as strong. I am hoping I see some more weight loss this week.
Day 9 Review
Another great day in my P90X Workout. The Plyos were intense, my diet was right on target and I can see some improvement in my extra cardio runs. I think by the end of this week I will be stretching the run to just over 4 miles.
Also, this may be from the nutrition - or maybe sweating more, but my skin has been feeling much better. Not a huge deal, but it seems a little clearer. I bet drinking more water, and less soda and/or sugar filled drinks is a big part of this as well.
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